Discover Your Ikigai!
This month, our director, Marina, was lucky enough to take a trip to Japan with her family from Mexico (a bit of a clash of cultures perhaps!). So for this month's article we’re taking you on a trip to Okinawa! This Japanese island is one…
Latest News from our Mindful Ageing project!
The Mindful Ageing project will come to an end in August. Find out about the latest news from the project and how you can still benefit, in our latest newsletter. Mindful Ageing_Final Newsletter
Mindfulness Circles at Inova
Written by Yasin Hussain With the multiple stressors of modern life, taking care of mental, emotional, and spiritual health is becoming increasingly important. Mindfulness and guided meditation can help to regulate emotions and clarify your thoughts during what would otherwise be a hectic routine. As…
Mental Health Awareness Week and Mindful Ageing
Today sees the beginning of Mental Health Awareness Week, so what better time to share and promote the exciting work of the Mindful Ageing Erasmus+ project. We all have mental health and need to care for it just as we care for our physical…
Latest news from the Mindful Ageing project!
Read the latest news from our Mindful Ageing project... Feedback and highlights from our Mindful Ageing Bootcamps in the UK and across Europe Information on our Mindful Ageing Online Learning Platform Click here to read our newsletter.
Mindful Ageing Bootcamps!
Mindful Ageing is a novel, multifaceted project aimed at people aged fifty-plus. Providing support and resources to maintain a healthy and positive approach to ageing, as well as enhancing the health and wellbeing of our older citizens through awareness of preventative measures against future illness.…
Achieving a Mindful Lockdown!
Our latest newsletter focuses on how to use Mindfulness, to stay positive in this challenging time. To see our top 5 tips on achieving a Mindful lockdown and more news from Inova, read our newsletter here.
Weight Matters: Newsletter 3
The third Weight Matters newsletter is here! Find out all about the brilliant, free Coaching App developed as part of the e-Learning platform and read about the events that took place across Europe as part of the project!
SME Tools to Prevent Burnout: Multiplier Events
Take a look at the final newsletter produced as part of the SME Tools to Prevent Burnout project. Here, we share information on the final Multiplier Events which took place in all partner countries and speak about how great it was to share the…
Weight Matters Newsletter 1
Take a look at the first Weight Matters newsletter, which was published in summer 2018, by clicking the link below. Here we presented the project, the partners and the results from the research, which took place in the early stages of the project. Weight…